Weigh In record (no journal entry) for 20 May 2019
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 51.45g | Prot: 149.09g | Carbs: 239.77g.
Breakfast: 乾芝麻籽, 白飯, 麥香 紅茶, 雞蛋（整個）, 義美 全脂鮮乳. Lunch: 白飯, 清蒸鱸魚, 麻婆豆腐, 炒青菜. Dinner: 白飯, 卜蜂 法式香草雞胸肉, 炒青菜, 白飯, 卜蜂 法式香草雞胸肉, 炒青菜. Snacks/Other: 福樂 草莓優格, 福樂 草莓優格, 植物的優 原味優格. more...
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Gaining 1.4 kg a Week
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