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eterally1
Journal
20 May 19
eterally1's Journal, 20 May 19
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Weigh In record (no journal entry) for 20 May 2019
68.9 kg
Lost so far:
8.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2019:
30 kcal
Fat: 0.29g | Prot: 1.54g | Carbs: 6.57g.
Dinner:
파프리카, 방울 토마토, 양상추.
more...
3322 kcal
Exercise:
Conditioning exercise (health club) - 25 minutes, Spinning - 50 minutes, Bicycling (fast) - 24/kph - 30 minutes, Treadmill - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 4.6 kg a Week
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eterally1's Weight History
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