Weigh In record (no journal entry) for 19 May 2019
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 70.73g | Prot: 106.81g | Carbs: 27.96g.
Breakfast: Cheesecake Lowcarb, N'joy Brand Stevia Natural Molida, Dayli Salad Espinacas Frescas, Zumo de Limón, Salsa de Tomate, Philadelphia Philadelphia Deslactosado, Huevo. Lunch: On Top Crema de Cacahuate con Cacao Natural, Salsa Barbacoa, Pollo Rostizado. Dinner: Bufalo Salsa para Botanas, Philadelphia Queso Crema en Rebanadas Cremosas, FUD Queso Tipo Manchego Rallado, Huevo. Snacks/Other: Canela, On Top Crema de Cacahuate con Cacao Natural, Hershey's Cocoa 100% Natural, Optimum Nutrition Proteina Gold Standard 100% Whey. more...
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Losing 4.2 kg a Week
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