Weigh In record (no journal entry) for 19 May 2019
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64.6 kg
Lost so far: 4.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 64.99g | Prot: 68.06g | Carbs: 141.06g.
Lunch: Lättmjölk, Te (Bryggt), Arla Keso Naturell 4%, Allmans Grillskiva av Karre. Dinner: Digestive Digestive utan Socker, Kokt Ägg, ICA Rågbröd Fyra Korn, Gurka (med Skal), ICA Lättmargarin, Lättmjölk, Te (Bryggt), Lättmjölk, Te (Bryggt). Snacks/Other: Digestive Digestive utan Socker. more...
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steady weight
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