Weigh In record (no journal entry) for 19 May 2019
|
95.6 kg
Lost so far: 9.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1950 kcal
|
Fat: 41.04g | Prot: 60.68g | Carbs: 332.04g.
Breakfast: Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Pide Ekmeği. Dinner: Sütaş Kaşar Peyniri, Süzme Peynir, Ayçiçek Yağı, Pekmez, Zeytinler (Küçük-Ekstra Büyük), Tahin Helvası, Bazlama. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahimoguzhan's Weight History
|