Weigh In record (no journal entry) for 19 May 2019
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 54.14g | Prot: 40.03g | Carbs: 155.34g.
Lunch: 義美 全脂鮮乳, 7-11 吉士豬肉堡加蛋. Dinner: 蒜茸麵包, Costco 小可頌, Ikea 煙燻鮭魚佐時蔬. Snacks/Other: 水果沙冰（新鮮水果或果汁）, 蛋糕. more...
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Losing 2.8 kg a Week
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