Weigh In record (no journal entry) for 19 May 2019
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60 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 119.67g | Prot: 49.70g | Carbs: 247.94g.
Breakfast: Es Pisang Ijo Es Pisang Ijo, Brownies dengan Lapisan (Gula), Susu Coklat. Dinner: Tahu Goreng, Donat Dilapisi Gula, Tahu Isi, Kentang Goreng (Buatan) Rumah, Nasi Putih. Snacks/Other: Brownies, Sambal Goreng, Bango Kecap Manis, Bakwan. more...
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Losing 0.7 kg a Week
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riakusuma90's Weight History
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