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Ōzge13
Journal
18 May 19
Ōzge13's Journal, 18 May 19
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Bol karbonhidratlı bir iftar ve sahur sonrası😊 İyi atlatmışım 😂
87 kg
Lost so far:
20.4 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2019:
2401 kcal
Fat: 110.16g | Prot: 70.08g | Carbs: 287.19g.
Breakfast:
Kıymalı Pide.
Dinner:
Pirinç Pilavı, Kuru Fasulye, Karnıyarık, Mercimek Çorbası.
Snacks/Other:
Doritos Alaturca, Kemalpaşa Tatlısı, Çikolatalı Kek.
more...
2817 kcal
Exercise:
Walking (moderate) - 5/kph - 48 minutes, Cleaning - 2 hours and 39 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 3 minutes.
more...
Gaining 0.4 kg a Week
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Ōzge13's Weight History
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