Weigh In record (no journal entry) for 18 May 2019
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71.0 kg
Lost so far: 9.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 33.57g | Prot: 24.06g | Carbs: 28.26g.
Breakfast: Almond Cracker, Cream Cheese , Coffee. Lunch: Cherry Tomatoes, Cucumber (Peeled) , Butter , Fried Egg, Cauliflower (Without Salt, Drained, Cooked, Boiled), Chicken Drumstick. Snacks/Other: Endurance Crackers, No Sugar Added Raspberry Jam. more...
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steady weight
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galinam25's Weight History
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