Weigh In record (no journal entry) for 18 May 2019
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 36.25g | Prot: 14.84g | Carbs: 138.18g.
Breakfast: Красный Октябрь Шоколад Аленка, Кофе с Молоком и Сахаром, Красное Яблоко. Lunch: Макфа Спагетти Отварные, Жареная Картошка. more...
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Gaining 0.9 kg a Week
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