Weigh In record (no journal entry) for 17 May 2019
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90 kg
Lost so far: 13.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 68.26g | Prot: 58.31g | Carbs: 61.35g.
Breakfast: Canto de Minas Queijo Minas Padrão Curado, Ovo Mexido. Dinner: Vitória Queijo Bola, Margarina, Ovo Frito, Pão Caseiro, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Lugen Semente de Chia, Iogurte Natural, Biscoito de Polvilho. more...
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Gaining 0.7 kg a Week
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Alessandramv90's Weight History
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