Weigh In record (no journal entry) for 17 May 2019
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65 kg
Lost so far: 4.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 39.35g | Prot: 48.70g | Carbs: 171.95g.
Breakfast: Nespresso Café, Ovo Frito, Pão Integral. Lunch: Macarrão, Sopa de Legumes com Carne. Dinner: Pão Francês. Snacks/Other: Ovo Frito, Café com Açúcar, Bolo de Fubá, Mel, Quaker Aveia em Flocos, Banana Prata. more...
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1925 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 2.8 kg a Week
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Gaby1286's Weight History
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