ozhandonmez's Journal, 17 May 19

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Weigh In record (no journal entry) for 17 May 2019

89 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2019:

1432 kcal

Fat: 86.37g | Prot: 50.86g | Carbs: 116.58g. Breakfast: Pirinç Pilavı, Karnıyarık, Sebze Güveç (Etsiz), Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Yoğurt. Snacks/Other: Tadelle King Size. more...

1173 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 18 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 4 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 21 hours and 8 minutes. more...

Gaining 0.2 kg a Week

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ozhandonmez's Journal, 17 May 19

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