Weigh In record (no journal entry) for 17 May 2019
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38.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 19.63g | Prot: 40.77g | Carbs: 89.37g.
Breakfast: Kaffee mit Milch, Nektarinen, Himbeeren. Lunch: Wasa Vollkorn Knäckebrot, Mimare Western Thonsalat. Dinner: M-Classic Spätzli, Farmer's Best Blattspinat, Ei. Snacks/Other: Fresubin Compact. more...
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Losing 2.1 kg a Week
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mammut88's Weight History
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