ting_ui's Journal, 17 May 19

ting_ui's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 May 2019

81.8 kg Lost so far: 4.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2019:

1251 kcal

Fat: 29.63g | Prot: 86.64g | Carbs: 158.97g. Breakfast: 雞蛋（整個）, 7-11 冰烤地瓜, 拿鐵咖啡（脱脂奶）. Lunch: 榨菜肉絲麵, 燙青菜, 豬里肉（全塊，瘦肉）. Dinner: 卜蜂法式香草雞胸肉, 白飯, 炒青菜. more...

2207 kcal

Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ting_ui's Weight History

View Complete History

ting_ui's Journal, 17 May 19

Submit a Comment

ting_ui's Weight History