Weigh In record (no journal entry) for 16 May 2019
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65.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 79.11g | Prot: 69.26g | Carbs: 142.70g.
Breakfast: Манчиз Сэндвич Сыр и Ветчина, Простоквашино Кефир 2,5%. Lunch: Салат Овощной, Картофель Отварной, Говядина Постная, Мираторг Пряный Суп Бозбаш. Snacks/Other: Good Food Смесь Ореховая, Банан, Апельсин. more...
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2095 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.8 kg a Week
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tverkashka's Weight History
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