Weigh In record (no journal entry) for 16 May 2019
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76 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 17.45g | Prot: 52.77g | Carbs: 200.46g.
Breakfast: Bulgur Pilavı, Süt, Kayısı, Karışık Yeşil Salata, Bulgur (Pişmiş), Nohut. Dinner: Küp Şeker, Karışık Yeşil Salata, Karpuz. more...
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Losing 0.7 kg a Week
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ideal55mt's Weight History
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