Weigh In record (no journal entry) for 16 May 2019
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 65.99g | Prot: 148.88g | Carbs: 110.77g.
Breakfast: 아이스 아메리카노, 찐감자, 밥, 갈치조림. Lunch: 아이스 아메리카노, 새우 튀김, 고구마튀김, 새우초밥, 광어초밥, 참치. Dinner: 소주 처음처럼, 돼지 껍데기, LA갈비. more...
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steady weight
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