Weigh In record (no journal entry) for 09 January 2013
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85.0 kg
Lost so far: 9.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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2230 kcal
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Fat: 94.55g | Prot: 110.94g | Carbs: 259.75g.
Breakfast: Oats. Lunch: Lifewater Black and Blue Berry, Oil Popped White Popcorn. Dinner: Gourmet Chicken Garlic Original Crust Pizza (Family), Arnold Palmer Zero Half & Half Iced Tea. Snacks/Other: Water. more...
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2869 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 12 hours and 8 minutes, Desk Work - 3 hours, Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...
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Gaining 2.5 kg a Week
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