Weigh In record (no journal entry) for 16 May 2019
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79.3 kg
Lost so far: 15.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 35.30g | Prot: 38.37g | Carbs: 114.53g.
Breakfast: Брокколи, Пискаревский Молоко 2,5%, Яйцо. Dinner: Ikea Хот-Дог, Lipton Зелёный Чай. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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