k8brown71's Journal, 09 Jan 13

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Weigh In record (no journal entry) for 09 January 2013

63.6 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2013:

713 kcal

Fat: 37.47g | Prot: 35.61g | Carbs: 60.35g. Breakfast: Bananas, Whole Wheat Bread, Egg. Lunch: 25% Less Sodium Chicken Noodle Condensed Soup, Saltine Crackers, Sharp Cheddar Cheese, Sharp Cheddar Cheese. more...

1791 kcal

Exercise: Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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k8brown71's Journal, 09 Jan 13

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