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1247 kcal
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Fat: 33.29g | Prot: 109.59g | Carbs: 118.77g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Jungle Oats. Lunch: Brown Rice Cakes, PnP Shredded Tuna in Water, Carb Smart Sweet Chilli Sauce. Dinner: McCain Skinny Fries, Sea Harvest Kingklip Fish Cakes, I&J Fish Fingers. Snacks/Other: Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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1943 kcal
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Exercise:
Shoulder Intervals - 32 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 23 minutes. more...
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