Weigh In record (no journal entry) for 16 May 2019
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76.6 kg
Lost so far: 9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 9.71g | Prot: 51.31g | Carbs: 41.55g.
Breakfast: Яблоко Зеленое. Lunch: Помидоры, Форель, Брокколи, Цветная Капуста. Dinner: Куриная Грудка на Пару. Snacks/Other: Огурец, Смешанный Зеленый Салат. more...
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Losing 1.4 kg a Week
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Milana Maria's Weight History
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