Weigh In record (no journal entry) for 16 May 2019
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 27.77g | Prot: 48.59g | Carbs: 110.48g.
Breakfast: 林鳳營 林鳳營低脂鮮乳, 7-11 吉士豬肉堡加蛋. Lunch: 白飯, 龍鬚菜, 雞蛋（整個）. Dinner: 全家 雞腿, 四季豆, 白飯, 青椒肉絲. more...
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Gaining 1.4 kg a Week
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