NICK7760's Journal, 16 May 19

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Weigh In record (no journal entry) for 16 May 2019

59.3 kg Lost so far: 3.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:

954 kcal

Fat: 37.92g | Prot: 82.78g | Carbs: 69.13g. Breakfast: 삶은 계란. Lunch: 살짝 삶은 계란, 맛있닭 스팀 닭가슴살 고추맛, 맛있닭 닭가슴살 스테이크 오리지널, 야채샐러드. Dinner: 살짝 삶은 계란, 비빔국수. more...

1651 kcal

Exercise: Driving - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 6 hours and 50 minutes, Showering - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Gaining 2.1 kg a Week

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NICK7760's Journal, 16 May 19

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