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sahur nya cukup segini aja...
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949 kcal
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Fat: 12.80g | Prot: 20.49g | Carbs: 202.98g.
Breakfast: Lemon Juice, Dried Chia Seeds, Almonds, Pistachio Nuts, Date, Zucchini. Dinner: Spaghetti, Vegetable Soup (Home Recipe), Cassava, Date, Dried Chia Seeds, Lemon Juice (Canned or Bottled). Snacks/Other: Cassava, Pineapple, Watermelon, Cooked Palm Hearts (Fat Not Added in Cooking). more...
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 Comments
dikit bgt kak🙈 BMRnya brp klo boleh tau?
15 May 19 by member: nadia jihan
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1.382... nanti juga pas buka, biasanya penuh, hehe
16 May 19 by member: aluladeevaretha
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aluladeevaretha's Weight History
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