Weigh In record (no journal entry) for 15 May 2019
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94.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 56.03g | Prot: 145.98g | Carbs: 184.92g.
Breakfast: Pınar Denge Laktozsuz Süt, Haşlanmış Yumurta, Eti Lifalif, Çökelek. Dinner: Güllaç, Karniyarik Riko, Banvit Hindi Göğüs, Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Bahçıvan Taze Kaşar Peyniri, Domates Çorbası. Snacks/Other: Leblebi, Çilek. more...
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2822 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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etsote77's Weight History
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