Weigh In record (no journal entry) for 09 July 2010
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94.3 kg
Lost so far: 4.5 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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1577 kcal
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Fat: 59.79g | Prot: 85.78g | Carbs: 185.17g.
Breakfast: large egg, 1% milk, cheerios. Lunch: Oscar Mayer Deli Fresh Smoked Turkey Breast, sara lee soft and smooth, skippy. Dinner: oscar mayer deli fresh roast beef, Oscar Mayer Deli Fresh Smoked Turkey Breast, orowheat sandwich thins, alpine lace reduced swiss, smart balance, potato. Snacks/Other: mcdonalds cheeseburger. more...
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Losing 0.9 kg a Week
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ellyfranklin's Weight History
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