Weigh In record (no journal entry) for 15 May 2019
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53.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 41.35g | Prot: 50.03g | Carbs: 186.33g.
Breakfast: Salak, Jeruk, Pisang. Dinner: Susu Kedelai, Indomie Ayam Geprek, Ikan, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Urap, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Pepaya. more...
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Losing 1.7 kg a Week
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nabhasikhoh's Weight History
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