Weigh In record (no journal entry) for 15 May 2019
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 40.15g | Prot: 68.23g | Carbs: 228.08g.
Breakfast: 雞蛋（整個）, Hood 脫脂鮮奶. Lunch: 林鳳營 重乳優格, 旭成 海苔酥, 白飯, 龍鬚菜, 雞胸肉, Kewpie 胡麻醬 (10ml). Dinner: 煎餅, 7-11 韓式燒肉拌飯. more...
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Losing 2.8 kg a Week
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