Weigh In record (no journal entry) for 15 May 2019
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70.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 28.49g | Prot: 35.82g | Carbs: 141.95g.
Breakfast: Kurma, Sayur Campuran, Kue Nastar, Quaker Instant Oatmeal. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayuran Rebus (tanpa Daging), Quaker Instant Oatmeal. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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