So hit the scale on Monday morning After a week off being diligent with my eating I was at 197 and did a day fast of lots of water to flush my system Lunch was chicken and veggies Hit the scale this morning and I was at 194.4 Healthy is looking good 😊
|
88.2 kg
Lost so far: 16.1 kg.
Still to go: 88.2 kg.
Diet followed: Reasonably Well.
|
|
800 kcal
|
Fat: 24.19g | Prot: 30.79g | Carbs: 125.45g.
Breakfast: Quaker High Protein Triple Berry Instant Oatmeal, Quaker Instant Oatmeal High Fibre Wild Berry Medley. Lunch: Christie Cheese Nips, Christie Cheese Nips, Red Delicious Apples, Red Sweet Pepper, Turkey Breast Meat . Snacks/Other: Kirkland Signature Microwave Popcorn. more...
|
Losing 1.1 kg a Week
|