Weigh In record (no journal entry) for 14 May 2019
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64.3 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 35.91g | Prot: 60.88g | Carbs: 119.20g.
Breakfast: Nespresso Café, Pão Integral, Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Yoki Farinha de Mandioca, Ovo Cozido. Dinner: Viva Light Filé de Frango com Creme de Milho. Snacks/Other: Itambé Manteiga Extra com Sal, Pão Francês, Café com Açúcar, Cookie, Nespresso Café. more...
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1848 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gaby1286's Weight History
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