Weigh In record (no journal entry) for 08 January 2013
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82.3 kg
Lost so far: 10.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1086 kcal
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Fat: 76.76g | Prot: 57.41g | Carbs: 36.12g.
Breakfast: great value beef breakfast patties, large eggs (fried). Lunch: glory greens (1-1/2 cup), lettuce, Italian Salad w/ Romaine Lettuce & Red Cabbage, kroger ranch and bacon dressing. Dinner: DB Chunky Chili. Snacks/Other: reese's sugar free peanut butter cup, water, Cheeseheads 100% Natural String Cheese (am), water (before breakfast). more...
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3055 kcal
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Exercise:
Sitting - 14 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Stationary Bike - 1 hour. more...
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Losing 1.7 kg a Week
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