Weigh In record (no journal entry) for 14 May 2019
|
70.6 kg
Lost so far: 7.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 23.90g | Prot: 52.02g | Carbs: 114.02g.
Breakfast: Semi-Skimmed Milk, Morrisons Porridge Oats (40g), Green Tea. Lunch: Lettuce Salad with Assorted Vegetables, Linda McCartney Vegetarian Sausages. Dinner: Pepsi Pepsi Max (Can), Hungry Horse Jacket Potato Cheese and Beans. Snacks/Other: Alpen Raspberry & Yoghurt Cereal Bar. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxine smith's Weight History
|