ting_ui's Journal, 14 May 19

ting_ui's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 May 2019

82 kg Lost so far: 4 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

1174 kcal

Fat: 42.46g | Prot: 51.20g | Carbs: 145.25g. Breakfast: MOS 冰拿鐵咖啡（M), 全家陽光生菜沙拉, 全家新福源花生抹醬厚片, 炒雞蛋（整個）. Lunch: 林鳳營簡單點無加糖優酪乳, 雞蛋（整個）, 7-11 冰烤地瓜. Dinner: 炸雞（無炸漿，吃皮）, 全家辛口咖哩飯. more...

2154 kcal

Exercise: 室內腳踏車 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ting_ui's Weight History

View Complete History

ting_ui's Journal, 14 May 19

Submit a Comment

ting_ui's Weight History