Weigh In record (no journal entry) for 14 May 2019
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89.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 87.66g | Prot: 188.67g | Carbs: 207.86g.
Breakfast: 목우촌 주부9단 프랑크 소시지, 취나물무침, 밥, 닭가슴살, 피코크 두부 동그랑땡, 당근, 오이 (껍질 포함). Lunch: 된장찌개, 배추겉절이, 마늘쫑볶음, 쑥갓, 김치, 밥, 제육볶음. Dinner: 김치볶음밥, 양파볶음, 물김치, 닭가슴살. more...
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Losing 0.3 kg a Week
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leekwangmin's Weight History
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