Weigh In record (no journal entry) for 14 May 2019
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 14.79g | Prot: 60.70g | Carbs: 38.34g.
Breakfast: トップバリュー 調整豆乳, インパクトホエイプロテイン ナチュラルチョコレート, オートミール, 卵. more...
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Gaining 1.4 kg a Week
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