Weigh In record (no journal entry) for 13 May 2019
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104.3 kg
Lost so far: 9.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 23.98g | Prot: 61.72g | Carbs: 110.04g.
Lunch: Perdigão Linguiça Suína, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Palmito, Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Parboilizado Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Campo Largo Suco de Uva Integral, Nestlé Requeijão Light, Visconti Torrada Integral. more...
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Losing 0.4 kg a Week
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