Weigh In record (no journal entry) for 13 May 2019
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 31.00g | Prot: 58.61g | Carbs: 186.53g.
Breakfast: Amandes, Leader Price Cranberries Séchées, Gerblé Baie de Goji, Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g), Graines de Chia Séchées, Graines de Courge. Lunch: Leader Price Poisson Blanc Nature, Carottes, Andros Compote Pomme Poire sans Sucres Ajoutés, Riz Blanc (à Longs Grains , Cuit). Dinner: Pâtes Carbonara. Snacks/Other: Cémoi Ourson Guimauve. more...
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Gaining 0.7 kg a Week
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