maya hamid's Journal, 13 May 19

itung itung cheat day.. makan malam pake mie tek tek dan teh pucuk

View Diet Calendar, 13 May 2019:
916 kcal Fat: 24.78g | Prot: 57.09g | Carbs: 119.84g.   Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Teh Manis, Sayur Asem, Nasi Putih. Dinner: Opor Ayam, Tempe Orek, Teh Manis, Nasi Putih. more...
1577 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

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