Weigh In record (no journal entry) for 13 May 2019
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79.2 kg
Lost so far: 3.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 34.90g | Prot: 68.55g | Carbs: 92.84g.
Breakfast: Aviação Manteiga com Sal, Nestlé Creme de Leite, Ovo. Lunch: Naturacitrus Suco de Laranja 100% Natural , Purê de Batatas (com Leite Integral e Manteiga), Peixe, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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Gaining 0.3 kg a Week
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