Weigh In record (no journal entry) for 08 January 2013
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92.5 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1380 kcal
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Fat: 59.37g | Prot: 88.73g | Carbs: 119.34g.
Breakfast: Mushrooms, Roasted Portobello Mushroom, Light Rye Bread, Scrambled Egg (Whole, Cooked). Lunch: Stuffed Pepper with Rice and Meat. Dinner: Cherry Tomatoes, Lettuce, Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: pita minis, hummus, strawberries. more...
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3457 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Standing - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 55 minutes. more...
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steady weight
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sauvageau91's Weight History
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