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😞
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74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 72.70g | Prot: 91.51g | Carbs: 179.58g.
Breakfast: Muesli Integral (Frutos Secos), Flocos de Aveia Fina, Mimosa Leite Magro, Canela, Café Instantâneo (em Pó). Lunch: Nespresso Café Expresso, Morangos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Grão de Bico Cozido, Peito de Frango. Dinner: Queijo Flamengo, Queijinhos Cremosos Light, Pingo Doce Crackers Integral, Milbona Iogurte Natural Original, Morangos. Snacks/Other: Gelado de Morango, Chocolate de Leite, Pingo Doce Crackers Integral. more...
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Gaining 0.1 kg a Week
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gulosapaula's Weight History
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