Weigh In record (no journal entry) for 13 May 2019
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 13.75g | Prot: 48.46g | Carbs: 114.10g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal, Pepaya, Putih Telur Matang. Dinner: Kerupuk Beras, Putih Telur Matang, Air, Frisian Flag Low Fat Milk, Sambal Goreng, Pepaya, Daun Singkong. more...
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1871 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kameliad23's Weight History
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