Weigh In record (no journal entry) for 13 May 2019
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64.6 kg
Lost so far: 5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 36.54g | Prot: 35.17g | Carbs: 70.76g.
Breakfast: Pão Integral, Ovo Frito, Nespresso Café, Nespresso Café. Lunch: Tâmara, Quero Seleta de Legumes, Azeite de Oliva Extra-Virgem, Ovo. Dinner: Tâmara, Prats Suco de Laranja Integral, Pão Integral, Ovo Frito. Snacks/Other: Pipoca com Manteiga (em Óleo), Nespresso Café, Cookie. more...
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1913 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Gaby1286's Weight History
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