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azatsogoeva
Journal
13 May 19
azatsogoeva's Journal, 13 May 19
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Weigh In record (no journal entry) for 13 May 2019
51 kg
Lost so far:
6.2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2019:
1028 kcal
Fat: 58.04g | Prot: 30.22g | Carbs: 97.65g.
Breakfast:
Зеленое Яблоко, Груша, Сваренное Вкрутую Яйцо.
Lunch:
Винегрет, Колбаса Докторская, Чиабатта.
Dinner:
У Палыча Торт Ореховый Оригинальный.
more...
1738 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 29 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Elliptical - 20 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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azatsogoeva's Weight History
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