Weigh In record (no journal entry) for 13 May 2019
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 13.27g | Prot: 20.41g | Carbs: 60.79g.
Breakfast: Tropicana Slim Sweetener Diabtx, Kepala Djenggot Teh Hijau, Telur, Cabai Merah atau Rawit, Selada Daun Hijau, Telur. Lunch: Ultra Jaya Sari Kacang Ijo. Dinner: Daging Sapi, Tomat Merah, Labu, Tahu Goreng, Shirataki Nasi. Snacks/Other: Buah Anggur, Pepaya. more...
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1758 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.0 kg a Week
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alhidayatulbidayahfs's Weight History
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