Weigh In record (no journal entry) for 13 May 2019
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86.3 kg
Lost so far: 2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 40.26g | Prot: 120.00g | Carbs: 207.58g.
Breakfast: Cooked Egg White, Honey, Quaker Instant Oatmeal. Lunch: Green String Beans with Onions (Fat Added in Cooking), Tempeh (Cooked), Chicken Breast (Skin Not Eaten), Tropicana Slim Beras Merah. Dinner: Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Tempeh (Cooked), Fish, Tropicana Slim Beras Merah. Snacks/Other: Papaya, Apple Banana, Coffee. more...
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2277 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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adywitato's Weight History
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