Weigh In record (no journal entry) for 13 May 2019
|
70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 56.73g | Prot: 88.98g | Carbs: 228.85g.
Breakfast: Kue Nastar, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Tempe Mendoan, Sayuran Rebus (tanpa Daging), Tahu Kukus, Quaker Instant Oatmeal. Dinner: Putih Telur Matang, Pisang Goreng, Saus Teriyaki, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Lumpia Udang, Kurma. more...
|
|
1847 kcal
|
Exercise:
Fitness Training (Workout) - 14 minutes, Squats (Legs) - 1 minute, Running - 10/kph - 2 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|